It is only recently that stress is being recognised as a basic and sometimes major factor in many physical and mental problems.

The ability to relax in this age of constant over-stimulation is becoming increasing difficult. Some people have the ability to do so but the majority of people in the western world look on relaxation as rather unusual and do not have time to consider true relaxation in their lives. Some, even in their leisure time, seek out further stimulation in preference to relaxation. Relaxation is the absence of tension. Tension is tightness – the tension we experience is muscular tightness, muscular contraction. Despite the fact that we have the ability to control voluntary muscles, and make them respond as required, the muscles of the body are normally in a state of slight contraction, ready to contract more fully as soon as the nerves stimulate them. This normal slight contraction of the muscles is known as muscle tone, this is normal and healthy. But, when there is constant tension in our lives, our muscles tighten and eventually this could result in a stress related illness. Our muscles are controlled by the nervous system and, therefore, stress management helps the body to regain natural control once again.

At Clear Vision Holistics, there are relaxation exercises incorporated into a stress management programme. These strategies are geared at helping you cope with everyday or work related stress issues. A person may feel stressed by lack of employment or too much work to do, family problems or dealing with change and stress can happen at any age. The good thing is that stress management is aimed at helping you to relax and cope with or maybe reduce the amount of stress in your life.

Stress Management is available for individuals and groups.

Corporate enquiries are also welcome either from a proactive or preventative perspective of providing relaxation sessions to staff or to explore overall stress management strategies.

The cost of Stress Management is £40 per session (individual)

Corporate & Group Rates Apply – Please Enquire.