The pressure of modern life is the cause of much stress. Stress manifests in very different ways according to personality, metabolism, upbringing, cultural differences, changes in the weather, etc. Yet, we need a certain amount of stress in our lives as some pressure usually helps us to meet challenges.

There is a huge demand for Relaxation Therapies today with the competitive pressure of our working world and the general fast pace of family life. Some people find it difficult to relax even when there is no apparent reason for not being able to do so and they feel constantly under pressure – this is where professional relaxation therapy may help them to learn how to enjoy life better.

Professional Relaxation therapy explores the balance between activity and rest. The role of the therapist is to provide and project a harmonious, supportive environment where the client can experience a state of deep relaxation.

People want to learn how to relax, so the purpose is not only to treat but also to educate the client into using the knowledge and techniques of relaxation for themselves. There are several techniques and exercises used to help the body relax and once these are understood and learnt over a number of therapy sessions, the client will usually be able to continue to use these relaxation techniques themselves.

Professional Relaxation Therapy is suitable for both men and women, regardless of occupation or age. If you find it difficult to relax, this therapy may be able to help you. It may help improve a wide range of conditions.

Professional Relaxation may help individuals or groups who work in stressful or challenging environments develop strategies to help cope with ongoing pressure.

Cost of Individual Professional Relaxation Therapy per session £40

Group & Corporate Enquiries Welcome – special rates apply - please enquire.