| Over the past decades, the Western world has experienced a merging
of beliefs and lifestyles from the East into our Western culture.
The influence of Eastern philosophies has highlighted the powerful
effects of meditation on our psychology and behaviour. Meditation
began to be viewed not only in the context of particular spiritual
or religious beliefs, but as a tool for developing awareness and peace
of mind.
The practice of meditation calms the mind and nervous system and
lowers the heart rate. Most illness and disease is compacted by
the anxiety and fear built around it and meditation may help recovery
from these traumas by developing a more relaxed relationship with
ourselves. The benefits of meditation are believed to be widespread,
creating mental clarity and a feeling of being ‘centred’.
Meditation is a mental exercise, which creates a deep sense of
inner calm and fundamental rest. The best way to explore the art
of meditation is the practice of it. At Clear Vision Holistics Group
Relaxation & Meditation sessions are held both during the day
and after work – this accommodates all age groups including
those who need to relax and meditate after work. These group sessions
cost from as little as £3 a person for OAPs sessions!!
Corporate Enquiries are welcome for Relaxation & Meditation
sessions at your workplace. This is a proactive approach towards
helping reduce staff stress and absences from work.
|
Meditation & Relaxation session group rate
|
£5 each approx. |
|
Meditation & Relaxation OAPs group session
|
£3 each |
| Meditation & Relaxation – individual session |
£18 per session |
Corporate Rates – please contact to discuss your specific
needs.
|
